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Book Recommendation: "The Five Second Rule" by Mel Robbins📚


We will be sharing book recommendations of our favorite books that inspired us.


Today’s book recommendation is “The Five Second Rule” by Mel Robbins




🎤Mel Robbins is an American lawyer, television host, author, and motivational speaker. Her Ted Talk titled “How to Stop Screwing Yourself Over", has been viewed over 30 million times.


📖 Some key takeaways from the book:


🧠 Our brains are wired to resist change and cling on to familiar habits.


⏳This makes it challenging for us to make positive changes in our lives.


💡By using a method called the “5 Second Rule”, you can break any negative cycle and make positive changes to your life!


⚡️The 5 Second Rule works like this : If you have an impulse or instinct to act on a goal or a commitment, you must physically take action within 5 seconds before it fades away.


🌟The 5 second rule helps people overcome procrastination, overthinking, and self doubt in order make positive changes and achieve their goals and commitments in life!


💯We actually tried this method out, and thought it was very effective!


Sources:

https://www.instagram.com/melrobbins/?hl=en

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