We will be sharing book recommendations of our favorite books that inspired us.
Today’s book recommendation is “The Five Second Rule” by Mel Robbins
🎤Mel Robbins is an American lawyer, television host, author, and motivational speaker. Her Ted Talk titled “How to Stop Screwing Yourself Over", has been viewed over 30 million times.
📖 Some key takeaways from the book:
🧠 Our brains are wired to resist change and cling on to familiar habits.
⏳This makes it challenging for us to make positive changes in our lives.
💡By using a method called the “5 Second Rule”, you can break any negative cycle and make positive changes to your life!
⚡️The 5 Second Rule works like this : If you have an impulse or instinct to act on a goal or a commitment, you must physically take action within 5 seconds before it fades away.
🌟The 5 second rule helps people overcome procrastination, overthinking, and self doubt in order make positive changes and achieve their goals and commitments in life!
💯We actually tried this method out, and thought it was very effective!
Sources:
https://www.instagram.com/melrobbins/?hl=en