Book Recommendation: "The Five Second Rule" by Mel Robbinsđ
- Voices of Self-made
- Aug 15, 2023
- 1 min read
We will be sharing book recommendations of our favorite books that inspired us.
Todayâs book recommendation is âThe Five Second Ruleâ by Mel Robbins

đ€Mel Robbins is an American lawyer, television host, author, and motivational speaker. Her Ted Talk titled âHow to Stop Screwing Yourself Over", has been viewed over 30 million times.
đ Some key takeaways from the book:
đ§ Our brains are wired to resist change and cling on to familiar habits.
âłThis makes it challenging for us to make positive changes in our lives.
đĄBy using a method called the â5 Second Ruleâ, you can break any negative cycle and make positive changes to your life!
âĄïžThe 5 Second Rule works like this : If you have an impulse or instinct to act on a goal or a commitment, you must physically take action within 5 seconds before it fades away.
đThe 5 second rule helps people overcome procrastination, overthinking, and self doubt in order make positive changes and achieve their goals and commitments in life!
đŻWe actually tried this method out, and thought it was very effective!
Sources:
https://www.instagram.com/melrobbins/?hl=en
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